Launch BgInfo, clear all the current values in the editing area, and select Custom > New > Registry Value. It’s very lightweight, no background monitoring processes to worry about, but you’ll still get a warning (eventually) when something changes. Sysinternals’ BgInfo is a tiny tool which can display a vast amount of system information - and whatever Registry values you like - on your desktop wallpaper. This won’t give you a lot of detail, but you’ll at least get an idea of when a setting has changed, and can then investigate in more detail. The simplest form of Registry key monitoring is just to display its value occasionally.
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